Women's Fitness


Walking might not sound like much of a workout compared to your regular training sessions but start to increase your mileage and pace, and you’ll be surprised at the challenge it can offer. Unlike walking the dog or strolling round the park, longer distance walks such as a half- or full-marathon hike offer all the benefits of any fitness challenge. Recruiting all your

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Women's Fitness4 min letti
Jennie Brown’s barre classes in her garden studio have gone international since the pandemic hit ‘I qualified as a PT after the birth of my first child 12 years ago and quickly focused on pre- and postnatal fitness. As my life has progressed, so has
Women's Fitness1 min letti
Core Control
The Core Master (£149.95; thecoremaster. co.uk) This bit of home kit works the outer, middle and deep inner core muscles. Hyperwear Sandbell (£34.90; strongerwellness. com) The functionality of sandbags make them great for working the abs. Viav
Women's Fitness4 min letti
Run Stronger For Longer
Want to follow a training regime that teams running workouts with resistance sessions? Beachbody Super Trainer, Idalis Velazquez (beachbodyondemand.com) has you covered with strength workouts and interval runs that will push you to the next level, wh