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Hannah Glancy is the founder of Proper Northern Yoga based in Kendal, Cumbria. Over the past five years, she has been an integral part of introducing a more embodied yoga practice to the North West. Follow her at @propernorthernyoga or visit properno
Women's Fitness1 min letti
The Wf Yoga Gift Guide
Asquith Flow With It Leggings, £65 Get into the festive spirit with these fun leggings in this season’s galaxy print. Made with Bambor, Asquith’s unique blend of bamboo, viscose, cotton and elastane, they’re naturally breathable and sweat-wicking, wh
Women's Fitness1 min letti
Dealing With Aches And Pains
A study published by Deep Heat has revealed that 44 per cent of people dealt with exercise-related aches endured during lockdown. Physiotherapist Sammy Margo has these injury-prevention-tips… A sore lower back can occur when people use too much weig