FEEL GREAT inside and out

Ever reach that point where you’re a few days into a diet, the pounds are dropping off, yet you’re feeling miserable? ‘Many diets are so restrictive, they take away the joy of preparing and eating meals,’ says Rachel Kelly, author of The Happy Kitchen: Good Mood Food (£14.99, Short Books). ‘So, you reach for a bar of chocolate, or a piece of cake to cheer yourself up, and before you know it, bang goes the diet.

‘If you’re feeling deprived, it’s

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