HOT BUYS to try


Perk up everyday meals with a squeeze of Miso Tasty cooking sauces. Use them as a sauce, glaze, marinade or dressing to transform a simple salmon steak, chicken thigh, pork chop or aubergine slice. Available in three classic Japanese flavours, Sweet & Sticky Teriyaki, Sweet & Savoury Miso and Rich & Tangy Yuzu.

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How Mindfulness Can Help
When noise is inescapable, meditation can help reduce the stress it causes. ‘Face your palms of your hands, with tips of your fingers touching together,’ says hypnotherapist Ailsa Frank (ailsafrank.com). ‘Focus on the feeling of the touch. Slow your
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MOTIVATIONAL SAYING: Dalai Lama: ‘Sleep Is The Best Meditation’
It will set you back a bit, but this Pure Sport Unwind CBD Oil is designed to assist with calming anxious thoughts and improving your quality of sleep. CBD is short for cannabidiol and is extracted from the cannabis plant. Put a few drops under your