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YOU HAVE AROUND 60-80,000 thoughts per day, according to neuroscientific research. Some of the research indicates that as much as 60 and 70 per cent of thought content can be negative in nature. It’s important to understand that most of your thoughts are automated processes and link closely with your life experiences, culture, rules, beliefs and predisposition – this is how your neurological pathways develop thought patterns.

Considering the complexity of the human mind, changing your thought patterns might seem like a mammoth task. But you can do it, using a few simple

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