Eat Well

Flu fighters

Winter is a time when letting your food be your medicine is more relevant than ever.

Here we have put together some delicious yet healing recipes that include immune-boosting or decongestant foods such as garlic, ginger, onion, turmeric, capsicum, spinach, and fermented foods. Enjoy our: miso ramen soup; DIY fermented vegetables; apple-cider vinegar green tea; chicken turmeric soup; antiox nourish bowl; sweet potato and rosemary frittata; kitchari; garlic mushrooms and spinach with wholemeal penne; turmeric seeded loaf; and our cold and flu elixir.

Golden Mango Smoothie Bowl

Recipe / Lee Holmes

A delicious Golden Mango Smoothie Bowl which is wonderful for gut health and your gut immunity to keep you happy and healthy.

Makes: 1 smoothie bowl

1 frozen banana
1 tsp Supercharged Food Golden Gut
Blend or use ¼ tsp
turmeric, ¼ tsp
cinnamon & 1 tsp vanilla
½ cup coconut yoghurt or full-fat dairy yogurt for non-vegan option
½ cup frozen mango chunks
2 tbsp almond butter
2 tbsp flaxseed meal Pinch salt
Splash almond or coconut milk
Optional toppings: hemp seeds, flaxseeds, coconut flakes, mango slices

Place all ingredients in a high-speed blender and blend until smooth, adding small amounts of liquid as required to get it to a thick and creamy consistency. Top with your toppings of choice.

Flu-Fighting Frittata

Recipe / Lee Holmes

Keep dinner flavourful and colourful with a mix of vitamin C-rich tomatoes, flu-fighting chopped herbs and chilli. This high protein, green filled meal is not only supercharged, but also perfect for vegetarians. It’s a great way to get a big hit of vegetables in one go! I’ve used garlic in this dish, as

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