The Saturday Evening Post

SCALE UP

Weigh yourself twice a day for superior weight loss, says(Flatiron Books). Regular self-weighing is considered crucial for long-term weight control. His recommendation is based on one study that found that twice-daily weigh-ins — upon waking and right before bed — appeared superior to weighing once a day (about 6 versus 2 pounds of weight loss over 12 weeks). Greger’s comprehensive weight-loss plan encourages daily exercise and eating plenty of beans, berries, other fruits, vegetables, flaxseeds, nuts and seeds, spices, whole grains, and drinks.

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Publisher Joan SerVaas Associate Publisher and Editorial Director Steven Slon Executive Editor Patrick Perry, M.P.H. Managing Editor Andy Hollandbeck Health Editor Wendy Braun, R.N. West Coast Editor Jeanne Wolf Staff Writers Troy Brownfield, Nichola