Better Nutrition

The Keto-Friendly South Beach Diet

Sugar addiction is the same as alcohol, cigarettes … any addiction,” says Arthur Agatston, MD, author of the South Beach Diet and his latest, The New Keto-Friendly South Beach Diet. But you can beat it, he adds—for good.

As someone who has struggled with his own sugar addiction, Agatston knows the pitfalls of diets only too well. “When I put weight on my belly after I cheated, my wife would say, ‘Arthur, you can only do radio,’” he recalls. But rather than giving up, he found the lasting cure.

“I feel so much better. I really call it the fountain of youth,” he says after staying

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Better Nutrition

Better Nutrition1 min letti
Click On This!
For links to studies cited in our articles and other helpful sites and books, visit betternutrition.com. FREE eBOOK! Here’s a way to make the munchies support your immune system—and fight the Quarantine 15—with five easy, healthy treats for any occas
Better Nutrition2 min lettiFood & Wine
The Skinny Secret
In The Low-Calorie Cookbook: Healthy, Satisfying Meals with 500 Calories or Less, Megan Olson poignantly shares how she went from “missing out on so many opportunities in life” because of her weight to finding joy and purpose in healthy cooking. She’
Better Nutrition2 min lettiFood & Wine
Snack On!
There was a time not so long ago when “snacking” was a dirty word. If you were someone who “ate healthy,” you eschewed all of those between-meal indulgences that were most likely fried in some unhealthy oil and/or loaded with sugar and preservatives.