Better Nutrition

Cooperation Is Contagious

e usually associate contagion with disease, but cooperation and acts of kindness are

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How To Eat After A Heart Attack
Nearly one in four people who have a heart attack go on to have a second one, but the right foods can significantly improve the odds of a long and healthy life. More than 20 years ago, the Lyon Diet Heart Study broke new ground by testing the effects
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6 Must-Know Benefits of Eating Seasonally
Q Is there any reason I should change what I eat based on the season of the year? Yes. Our convenience-driven modern food system includes imported foods flown into the United States from all around the world, and we can obtain most of what we want an
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Witch Hazel: A Skin-Healing Wonder
Want the ultimate in clean skin? Just a simple swipe or spray of toner removes any last traces of dirt and impurities stuck in your pores after you wash while also killing bacteria that can live within the pores. Toning balances the skin’s pH level,