Better Nutrition

Better Nutrition

Editor in Chief Nicole Brechka

Creative Director Rachel Joyosa

Executive Editor Jerry Shaver

 Elizabeth Fisher

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Ready To Eat For Autumn?
Sometime during the month of September, the winds of change usually shift from the warm breezes of late summer to autumn’s chill. When the weather changes, it’s a good idea to move away from light summer foods toward heartier fall fare, and it’s the
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A Better (Mini) Burger
Back in the 1960s when I was an aspiring jazz musician, sliders were one of my favorite foods. Only they weren’t called “sliders” back then—they were called “White Castle.” These scrumptious little mystery meat burgers with the grease-soaked buns and
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Our Writers
* Jeannette Bessinger, CHHC, is an award-winning educator, author of multiple books, and a real food chef. She’s helped thousands of people make lasting changes to unhealthy habits. * Jonny Bowden, PhD, CNS, is a boardcertified