Altro da Liz Earle Wellbeing

Liz Earle Wellbeing1 min lettiRegional & Ethnic
Sea Bass And Courgette Traybake With Herby Butter Beans
SERVES 4 • 4 courgettes, quarteredlengthwise• 400g butter beans• 1 tbsp extra virgin olive oil• 2 cloves garlic, thinly sliced• Zest of 1 lemon• 2 tbsp fresh dill, finely chopped• 2 tbsp fresh parsley, chopped• 4 sustainably sourced sea bassfillets•
Liz Earle Wellbeing2 min lettiPsychology
Mindful Moment
If echoes of the day just past (or the demands of the next) are keeping you up at night, taking steps to intentionally shut down the day can really help. This might happen while you’re still at your desk – you might reflect on your work day and draw
Liz Earle Wellbeing2 min letti
Perfect Pomegranate
The pomegranate (known to botanists as Punica granatum) originates from the region spanning from Iran to Northern India. Its English name derives from the Latin pōmum (apple), thanks to its round shape and shiny red-yellow exterior. Cut into a pomegr