Yoga Journal

Yoga By Numbers

Shopping for a mat now? Consider these picks from some of our favorite teachers.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Yoga Journal

Yoga Journal4 min letti
The Draw Of The Senses
ON A BEACH trip when I was about six years old, my mother pointed out the colorful coquina clams on the shore. Each time a wave drew back into the sea, the tiny creatures, sensing their exposure, would send out a soft foot and dig themselves back int
Yoga Journal3 min letti
Find Freedom And Stability In Your Shoulders
YEARS AGO, I was teaching a workshop for yoga teachers focused on the anatomy of the shoulder joint. One of my students mentioned that she was suffering from chronic shoulder pain in Adho Mukha Svanasana (Downward-Facing Dog Pose). As she demonstrate
Yoga Journal2 min lettiPolitics
Meet Shankari Goldstein and State of Union (Yoga) Address
LAST MAY, AFTER George Floyd was killed by Minneapolis police, Shankari Goldstein, a yoga instructor, activist, and farmer in Virginia, knew she had to respond. Wanting to uplift BIPOC voices, she started making phone calls with another local yogi an