Yoga Journal

Yoga brought Kala MacDonald Strength When She Lost Her Brothers, Now She Offers Those Tools to Others Who Are Grieving

brother Jordan was murdered in 2013, the then-24-year-old channeled her pain into taking every workout class she could afford. While others were burning calories, MacDonald found herself trying to burn off emotions. For years, yoga had been just another form of exercise to her,

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Ardya Matsyendrasana
POSES A Begin in Sukhasana (Easy Pose) with your left leg crossed on top of your right. B Root down with your sitting bones and elongate your spine. C Imagine a central axis running from your pelvic floor through your torso to the crown of your head.
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Music Icon Tina Turner Stays Grounded While She Keeps on Rollin’
Even after six decades in the spotlight, Tina Turner has no plans to slow down. Next on the legendary singer-songwriter’s agenda: the release of her third book, Happiness Becomes You: A Guide to Changing Your Life for Good, out December 1. The inspir
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Exploring Kaiut Yoga
Yoga can help us be deeply loving and accepting of our history, pain, and trauma, instead of ignoring or denying these experiences. I learned this while growing up in Brazil. My father was in the military, and one day when I was five years old, my co