Australian Men's Fitness

Advanced abs

1A ONE-LEG KNEE DRIVE

HOW:

• Start in a three-point pushup position with the knee and foot of one leg off the floor.

• Brace your core and keep it engaged.

• Raise your foot as high as you can, then bring it back down in a smooth arc, bringing your knee towards your arm.

• Do 12-15 reps, then switch legs and repeat.

WHY:

• Adding a dynamic movement to a static hold will force you to keep your core

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