Altro da Woman's Weekly

Woman's Weekly1 min letti
3 Ways To... Break A Bad Habit
‘Whatever you’re trying to avoid, ie wine or chocolate, make sure it’s not accessible,’ says Harley Street psychologist Professor Margareta James. ‘The brain establishes habits quickly. It doesn’t discriminate between good and bad ones,’ says Prof Ja
Woman's Weekly2 min letti
Here To Help
Q In January, my parents, who were in their 90s, both died. They were living at home with a carer who gave them COVID-19. I know it wasn’t her fault but I’m really angry and feel the only thing that would make it better would be for her to apologise
Woman's Weekly1 min lettiMedical
Naps Are Good For You
Sleep deprivation can make us struggle to remember things – that’s because memories stick in the brain when we’re snoozing. Scientists think a half-hour doze can boost the brain’s ability to retain information, so keep naps short, and ensure you stic