get fit in four

The Deets

For this plan, you’ll keep your total daily calorie intake consistent while slowly tweaking your macronutrient ratios to keep energy high and augment your metabolism. Here’s how it will break down:




1½ cups oat flour
1 cup protein powder, vanilla or cinnamon flavor
2 tbsp ground cinnamon
2 tsp baking powder
¼ tsp salt
2 tbsp sugar or honey
½ cup 2% plain Greek yogurt
1 cup unsweetened applesauce
2 large eggs or 2 flax eggs
2 tbsp vanilla extract

½ cup powdered sugar
3 tsp water


Preheat oven to 350 F. Coat a muffin tin with nonstick cooking spray. In a large bowl, combine dry ingredients. Add wet ingredients and mix well. Spoon batter into

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