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Oxygen5 min letti
Air Supply
Think about the last time you attempted a heavy lift or did a series of crunches. Did you remember to breathe? “Most commonly, people hold their breath through a movement,” says Belisa Vranich, Ph.D., clinical psychologist, fitness expert and author
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Unfriending Your Ex 2.0
Conclusive research has linked the hormone disruptor bisphenol A (BPA) to birth defects and cancer, and in response, many companies switched to using a similar chemical, bisphenol S (BPS), in plastic packaging and thermal paper, which could be just a
Oxygen3 min letti
Cardio is perhaps the most polarizing form of exercise on the planet, and typically you’re either a low-key endurance type or a fast and furious metcon type. Regardless of your intensity bent, you could benefit from varying your cardio on the reg. He