Hip, hip hooray

are an anatomical miracle — and also a pain in the butt (literally). Nearly every person on the planet has experienced some sort of physical issue that is directly related to their hips, which, considering the intricacy of this ball-and-socket joint, isn’t really a surprise. Each hip is surrounded by 17 muscles, which allow you to move your legs forward, backward, side to side, in and out, and in rotation. Various combinations of those muscular actions allow you to stand upright, run, jump, change directions, kick, dive,

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