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LISS, MIIT, HIIT and SIT

Cardio is perhaps the most polarizing form of exercise on the planet, and typically you’re either a low-key endurance type or a fast and furious metcon type. Regardless of your intensity bent, you could benefit from varying your cardio on the reg. Here are four ways to do your cardio and how each might benefit your goals.

LISS = LOW-INTENSITY STEADY-STATE

Beginners who need to build an aerobic base or for active recovery for exercisers/endurance athletes

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