Oxygen

Close to the vest

is trying to lose weight, you might want to gain some — in the form of a weighted vest. This versatile training tool can make even the most basic of exercises more demanding by increasing your calorie burn and metabolism without any extra effort on your part. Weighted vests have been shown to improve balance and postural awareness while honing coordination, increasing stability and boosting bone density. New to the

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Ask the Nutritionist
What happens if I eat more protein than my body needs? Your individual protein needs will depend on a few factors, including bodyweight, age, activity level and overall health. Active women trying to gain muscle can eat a little more than average, bu