Oxygen

10K a Day Is Not Enough

Turn up the burn

A new study in Frontiers in Psychology found that listening to music at a higher tempo resulted in the highest heart rate and the lowest perceived effort of a workout, therefore increasing its benefits, as compared to training in silence.

Check out our Spotify channel — oxygenmagazine — for some great workout tunes!

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The percentage of people who reported using social While Instagram is a good place to get recipes and ideas, make sure the experts you’re tapping for advice are legit and have a background in nutritional science or an RD attached to their name.

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