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Next-level Lady
Candice Lewis-Carter discovered two big things in life by accident. The first was Figure competition. “We were out celebrating a friend’s first competition and I was intrigued by the process,” she says. “I decided to do a show on a whim six weeks lat
Oxygen3 min lettiSelf-Improvement
Forgive To Live Healthy
Whether it’s a petty argument with your partner or a heated debate with your bestie, chances are you leave the scene of an emotional crime with negative feelings and heightened emotions. And although forgiving people and moving forward is not always
Oxygen1 min lettiPsychology
Thrive
VISUALIZATION — CREATING A MENTAL IMAGE OF WHAT YOU WANT TO HAPPEN IN REALITY — CAN ACTUALLY CONDITION YOUR BODY FOR A SUCCESSFUL OUTCOME. ACCORDING TO RESEARCH PUBLISHED IN THE JOURNAL OF APPLIED PHYSIOLOGY, THE SAME NEURAL PATHWAYS ARE ACTIVATED IN