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NEXT-LEVEL LIFTING

THE ULTIMATE SUCCESS STORY

manda Webster triumphed over mental illness and suicidal tendencies to become

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there is definitely irony in the fact that Skye Halliday Wilson is working on her group fitness certification as (at this writing) the COVID-19 quarantine plugs on. Yes, there’s more time to study, but it’s hard to hone the practical skills of leadin
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Often, unhappiness and fear beget binge eating, and it was this exact scenario that compelled Nakisha Ramsey to sequester herself in her car and consume a gallon of ice cream and a pack of Oreos on the reg. “I was having babies back-to-back, was in a
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Sit Up And pay Attention.
Are crunches bad for me? People love to categorize things as being good or bad, but when it comes to crunches, there is no absolute. The answer is far more nuanced and requires an assessment of your individual needs and goals. There is no shortage of