Diabetic Living Australia

MEALS in a moment

ON SALE JUNE 29

HONE-ORANGE CHICKEN

Good day sunshine! Give your chicken extra pep with the zesty tang of citrus.

see recipe, page 39 >>

NUTRITION INFO

PER SERVE 1490kJ, protein 35g, total fat 12g (sat. fat 3g), carbs 23g, fibre 8g, sodium 134mg

Carb exchanges

GI estimate low

Gluten free

Lower carb

BEEF AND BROCCOLI

Pump up your iron intake with this super-healthy dish enhanced with Asian flavours.

see recipe, page 39 >>

How our food works for you

see page 82

NUTRITION INFO

1690kJ, 54g, 8g (sat. fat 2g), 24g, 7g, 117mg

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