Women's Running

Food Fight?

ccording to the most recent national guidelines, we should get most of our nutrients from the food we eat. Yet a dietary assessment by the

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Altro da Women's Running

Women's Running1 min letti
Perseverance Personified
An early navigation error and shin splints put Liz “Mercury” Anjos out of the running for an overall fastest known time (FKT) on the Appalachian Trail, but after shifting her mindset and plan, on August 27, she set the record for fastest woman travel
Women's Running2 min lettiPsychology
Master Your Mental Training
To become your best as a runner requires incorporating hard workouts, running time trials, lifting weights, cross-training, performing form drills, prioritizing sleep, eating nutritiously, running hill repeats, increasing mileage, and working on mobi
Women's Running1 min lettiMedical
Favorite Fartleks
• Warm up at an easy pace for 10 minutes• 10 x 1 minute hard / 1 minute easy• Cool down at an easy pace for 5 minutes • Warm up at an easy pace for 10 minutes• 8 minutes steady (slightly slower than threshold pace) / 2 minutes easy / 6 minutes steady