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Tips for recovery

It’s not uncommon for appetite to decrease after illness, but it’s important to eat nutritious food containing plenty of

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‘I found the Theragun Prime a bit cumbersome – it’s definitely designed by a man for men to use, as it’s heavy and a bit unwieldy. But the new Theragun Mini fits perfectly in my palm. It works well and feels great on my tight hips and leg muscles, du
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WHEN THE wind’s whipping up a storm outside, it’s tempting to draw the curtains and hunker down indoors. But hiding away from gusty weather could mean you’re missing out on an easy-breezy way to wellbeing. Next time it’s blowing a gale, try doing as
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1 Theragun Prime (£275, theragun.com/ uk) is a new generation, smart percussive therapy device. It gives deep muscle treatment with a quieter motor and 120 minutes of battery life. Pair it with the app for personalised recovery suggestions. 2 Therag