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    Immune-boosting lunches

    Jun 04, 2020 2 minutes

    Mackerel superfood salad

    Oily fish such as mackerel is full of goodness and packed with omega-3 fatty acids, vitamin D and selenium

    SERVES 4 PREP TIME 15 MINS PLUS CHILLING

    COOK TIME 5 MINS

    • 100g broccoli florets• 2 courgettes• 400g tin mixed bean salad, drained and rinsed• Small handful mint• 1 red chilli, finely• 250g mackerel fillets

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