Better Homes and Gardens Australia

CREATE CALM IN A CRAZY WORLD

irst, let’s agree that so far, 2020 has been a bit of a bummer. We’ve had fires, floods, disease, a toilet-paper famine and the whole darn world feels like it’s off its axis. These are challenging times, and it’s normal to feel anxious when things are out of control. However, a state of high anxiety isn’t good for our physical, mental or spiritual health. Here are some feel-better-fast fixes you

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