CREATE CALM IN A CRAZY WORLD
irst, let’s agree that so far, 2020 has been a bit of a bummer. We’ve had fires, floods, disease, a toilet-paper famine and the whole darn world feels like it’s off its axis. These are challenging times, and it’s normal to feel anxious when things are out of control. However, a state of high anxiety isn’t good for our physical, mental or spiritual health. Here are some feel-better-fast fixes you
