Better Nutrition

All Plugged Up?

Q This is embarrassing, but I struggle with constipation, particularly when I am under stress. I have trouble relaxing and either have difficulty having bowel movements or have only partial movements. Is there something nutritional you can suggest to help me?

There are many nutritional strategies to try, but let me preface that with a caveat: Look at the triggers that instigate or worsen the constipation. In this case, you already mentioned that stress is a trigger for you.

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