More from Men's Fitness UK

Men's Fitness UK7 min read
Cook Up A Storm
Most men know you ‘can’t outrun a bad diet’. And most men know ‘abs are made in the kitchen’. But knowledge is one thing; putting it into action is another. And the simple fact is that most men fare far worse in the kitchen than they do in the gym. C
Men's Fitness UK7 min readPopular Culture & Media Studies
Under the INFLUENCE
My entire social media feed was filled almost exclusively with bodybuilders and fitness influencers flexing and posing with large and lean physiques,” says George Mycock. “Even when I achieved a similar body, the normal fluctuations that happen to ou
Men's Fitness UK1 min read
Prime Time
Before upper-body workouts you should prime your shoulders – the most complicated and delicate joints in your body – for the work to come. Especially because it’s often the weakest link that limits upper-body size and strength gains. For lower-body s

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