Altro da Men's Fitness UK

Men's Fitness UK1 min lettiMedical
With Help From…
Mark has written about sport and science for numerous publications. In this issue he explores the compelling new research into the mind and body benefits of cold-weather training. Matt can turn any workout into an adventure and enjoys taking sport t
Men's Fitness UK1 min lettiCookbooks, Food, & Wine
The Reduce Deficit
Per cent deficient: 86% RDA: 15mg • Chard • Pumpkin seeds • Sunflower seeds • Chillis Per cent deficient: 75% RDA: 0.4mg • Lentils • Asparagus • Broccoli Per cent deficient: 73% RDA: 1000mg • Pak choi • Yogurt • Sardines Per cen
Men's Fitness UK1 min letti
Workout Wisdom
My best advice would be to have a solid plan. A lot of people have distant goals, but no real idea how to get there in the intervening time period. Either pay someone to help you out, or establish some structure yourself, rather than starting on day