Contemplate this
Even if you don't suffer from anxiety, depression or suicidal thoughts, photography. A more recent book on Buddhist-inspired approaches to image making is by Andy Karr and Michael Wood. It's full of exercises to help you see the world in more spontaneous and ‘mindful' ways, without worrying too much about prescribed techniques or specialist gear. AP features editor Tracy Calder also runs mindful photography courses in the New Forest – email .
