Essentials South Africa

FIND BALANCE IN A WIRED WORLD

It’s happened to us all. One minute you’re doing a quick Facebook check, the next, three hours have passed and you’re deep in someone’s online photo album, with no idea where the time has gone. No wonder there aren’t enough hours in the day and we feel permanently frazzled. Digital detox expert Frances Booth has all the advice on how you can finally get on top of emails and social media, deepen your concentration, and get your non-digital life in balance.

KNOW YOUR TRIGGERS

Boredom is often a key

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Essentials South Africa

Essentials South Africa2 min letti
20 smart BEAUTY HACKS
1 Instead of a specialist cleanser, try using baby shampoo or a mild face wash to clean your make-up brushes. Aim to do this once a week to keep any bacteria at bay. 2 Use an old (and clean!) toothbrush with a little serum dabbed onto it to smooth f
Essentials South Africa2 min letti
Food News
1. Heat oven to 190°C. Grease and line a 20cm cake tin (not loose-based, as syrup will seep out!). Arrange 300g cubed mango over the tin base and drizzle on 4 tbsp golden syrup. 2. Combine 225g room-temp butter, 4 eggs, 175g self-raising flour, 225g
Essentials South Africa1 min lettiCookbooks, Food, & Wine
CHECK OUT Essentials.co.za
Okay, so it’s not exactly cake, but it’s the next best thing. This carrot-cake oats pot is an irresistable breakfast treat. We've rounded up the very best pet-related gadgets that will make your life easier ’ and you can buy them all online! If you