Sample Program
NB. You can use any squat variation depending on equipment availability, and if you don’t have a table, you can use bed sheets locked through a doorway.
PILL TESTING THE GOOD, THE BAD & THE DODGY
MAXIM fitness guru, Alexa gets the lowdown on which supplements are worthy (and not so worthy) from clinical nutritionist SALLY O’NEIL… Whether you’ve finally decided to make good on some of those healthier 2023 resolutions or you’ve already got a fa
