Psychologies

Mindful Health Club

What can you do to change the way you think, to foster compassion and connection? Try this meditation every day and feel

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Psychologies2 min lettiPsychology
“I Don’t Know How To Handle My Housemate’s Moodiness”
Q I live with two other people – one I barely see and the other is quite unpleasant. It’s not so much what she says, but her tone and manner. She can be short with me and then, a few hours later, she can be friendly and nice again. The change can be
Psychologies3 min lettiPsychology
2 Notice How Parts Of You Interact
IFS BORROWS ITS LOGIC FROM family therapy and focuses on the relationships individual parts have with each other. To understand ourselves, it is not enough to delve into one part in isolation. Parts bicker about the best way to serve us. They collude
Psychologies1 min lettiGender Studies
Start Them Young
The Kind Kids Book Club children’s book subscription provides inclusive books that focus on making a positive impact through empathy and action. Creator Amie Jones says: ‘We cover diversity, equality, anti-racism, gender bias, families of all shapes