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“My life is transformed”

LOUISE’S VITAL STATS AND HOW SHE CHANGED:

Height 5ft 2ins

Weight before: 16st 7lbs

Weight now: 9st 12lbs

Clothes size before: 24-26

Clothes size now: 12

TYPICAL DAILY DIET BEFORE

Breakfast of bacon sandwich; lunch of pre-packed sandwiches and crisps; dinner of ready meal with baked beans; snacks of toast or fast food such as friend chicken and chips.

TYPICAL DAILY DIET NOW

Breakfast of berries with yogurt; snacks of tomatoes, cucumbers, radishes and carrot sticks; lunch of salmon salad with cauliflower rice and beetroot; dinner of chicken with mixed

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