10-MINUTE TONE-UP AB ATTACK
SIDE PLANK WITH REACH
Works: Obliques, core, shoulders and glutes.
Time: 45 secs each side
• Lie on your left side. Position yourself on your bottom forearm
‘I Stopped Caring What Other People Thought’
Health coach Vicky Burr, from Surrey, talks about how she beat her fears when she first started out… ‘I was mostly worried about what I would look like at first. I was a bit overweight, but was less concerned about that and more worried that people
