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Australian Men's Fitness2 min letti
The Lower Tone
• Select a box or bench at a height that means your knees will hit 90° when you sit down. • Stand half a stride in front of the box, feet approximately shoulder-width apart and your toes pointed out slightly. • Slowly sit back onto the box, pushing y
Australian Men's Fitness1 min lettiCookbooks, Food, & Wine
Bigorexia Warning Signs
• Not feeling your body is adequate enough. • Measuring your body obsessively. • Spending a lot of time starring in the mirror. • Unnecessarily comparing yourself to others who you think look better than yourself. • A general disinterest in anyth
Australian Men's Fitness1 min lettiPsychology
Coping Strategies
• Talk to other people about the person who has died. • Look after yourself. Eat properly and try to get enough rest (even if you can’t sleep). • Give yourself time and permission to grieve. • Seek help and support if you feel you need it. • Tell