Brute strength
Sandbag training has been used by the military for decades to ready soldiers for dragging or carrying awkward loads, whether it’s an injured comrade or, well, a bunch of sandbags. Now more and
Meet The Frontman: Alex Crockford
Gracing the cover this issue is fitness model and personal trainer Alex Crockford. The 30-year-old believes in sustainable gains: lifestyle and training changes that can create fitness for life, rather than flash-in-the-pan diets and workout programm
