Australian Men's Fitness

Nutrition

Bitter sweet

We’ve known for a while that sweet drinks increase the risk of cardiovascular disease, but it was previously assumed that was solely because they can lead to weight gain. However, a

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Australian Men's Fitness

Australian Men's Fitness1 min letti
Try This
1a. Pull-up x 10 1b. Press-up x 20 (60 secs rest / repeat x 3-5 sets) 2a. Prisoner Jump Squat x 20 2b. Burpee x 10 (30 secs rest / repeat x 3-5 sets) 3a. Isometric Press-up x 20 secs 3b. Wall Sit x 45 secs (30 secs rest / repeat x 3-5 sets) 4a.
Australian Men's Fitness6 min letti
A Matter of TIME
If you’re into any sort of endurance sport like running, cycling or triathlon, there’s a good chance that, at some point, you’ve looked at the professionals at the sharp end and had a thought along the lines of, Imagine how much faster I would be if
Australian Men's Fitness2 min letti
Tough It Out
All you need is a pair of dumbbells, six square-feet of floor space, and the following six-exercise circuit to start building the body of a champion. Hunter McIntyre, four-time Tough Mudder X champ and creator of at-home fitness app Openfit’s T-MINUS