Australian Men's Fitness

Training

A rough ride

Cycling to work has been shown to lower the risk of disease, heart attacks and death. Which is nice. But a UK study has found that it’s also associated with a higher

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Australian Men's Fitness3 min letti
Scoreboard
This is the untold story of the rebel West Indian Cricketers who toured Apartheid South Africa in the early 1980s. Twenty West Indian cricketers were offered lucrative contracts to take part in rebel tours of apartheid South Africa. Some, such as Law
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Hay Ride
Benny Milam, 24, is currently on a stratospheric rise to the pinnacle of the professional snowboarding ranks. He’s young, he’s hungry and he is incredibly talented. On top of taking home the number one spot at 2019’s renowned rail jam Rock-A-Rail and
Australian Men's Fitness1 min letti
You Should Cocoa
20g 85% dark chocolate100ml coconut milk25g scoop whey protein isolatePinch of cinnamon1 banana50g raw oats (soaked in 100g water) Place everything into a blender and whizz until combined. 820 calories 79g carbs 22g protein 38g fat ■