Clean Eating

The Heart-Brain Connection

aving a strong heart has long been linked with having a sharp mind, but a By improving your risk factors for heart disease from an early age (i.e., controlling blood sugar, being physically active, and, of course, eating clean), you may also be reducing your risk for dementia.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Clean Eating

Clean Eating1 min letti
Clean Eating
GENERAL MANAGER Sharon Houghton EDITORIAL DIRECTOR Alicia Tyler CREATIVE DIRECTOR Stacy Jarvis-Paine EXECUTIVE EDITOR Andrea Gourgy ASSISTANT EDITOR/FACT CHECKER Anika A. Syeda COPY EDITOR Angie Mattison ONLINE EDITOR Maureen Farrar NUTRITION CONSULT
Clean Eating1 min lettiCookbooks, Food, & Wine
Keto Cravings
Bread is back on the menu with Mikey’s Original Grain Free English Muffins. These gluten-free breakfast muffins contain only two grams of net carbs. Toasted and patted with a touch of butter, they taste as indulgent and satisfying as ordinary bread.
Clean Eating8 min lettiCookbooks, Food, & Wine
Kick Your Sugar Habit in 7 Days
GF SERVES 4. HANDS-ON TIME: 15 MINUTES. TOTAL TIME: 1 HOUR. Elevate everyday rice and beans with this herby, zesty bowl made with roasted chicken, fresh spinach and juicy tomato, all topped with an indulgent avocado mash. 2 tbsp extra-virgin olive oi