Liz Earle Wellbeing

Wellbeing NEWS

BRAIN & BODY BOOST

esearchers at Grand Valley State University, Michigan, have found that a high-fat, low-sugar, keto-style diet, combined with high-intensity exercise, can significantly improve BDNF (brain-derived neurotrophic factor) function, a gene that controls the nerve cells responsible for body weight, as well as brain plasticity (linked to dementia). One study concluded that combining a keto diet with high-intensity exercise has overlapping brain benefits, making

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Altro da Liz Earle Wellbeing

Liz Earle Wellbeing2 min lettiChemistry
Mandelic Acid
Mandelic acid is a lesser-known member of the alpha-hydroxy acid family. Otherwise known as AHAs, these acids (including glycolic and lactic acid) have a special place in any skincare lover’s collection, as they are extremely efficient exfoliators. T
Liz Earle Wellbeing1 min lettiRegional & Ethnic
Chicken Thighs With Preserved Lemon, Peppers, Tomatoes And Chickpeas
SERVES 4 • 2 red peppers, sliced• 600g cherry tomatoes• 3 garlic cloves, bashed• 3 tbsp extra virgin olive oil• 2 sprigs of rosemary• 1 tsp chilli flakes• 400g tin chickpeas, drained• 2 preserved lemons, deseeded,skin and flesh finely chopped• 8 larg
Liz Earle Wellbeing4 min lettiBiology
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After a year of big (bad) life events, culminating in my mum passing away, I was left feeling physically and mentally unwell. I’d lost my job, so took the opportunity to go on a campervan tour of New Zealand. Those six weeks in big, wild, beautiful n