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Altro da Men's Health Australia

Men's Health Australia3 min letti
Smart Cookies
FOR WRISTWEAR traditionalists, moving to a smartwatch can involve a certain amount of mental gymnastics. The well-oiled narrative behind Swiss watches, after all, is that your watch isn’t just a timekeeping device – it’s a potential heirloom that’ll
Men's Health Australia2 min letti
Escape Your Comfort Zone
Sprints are simple and free but, well, they suck. This session works to exhaust your lower body and put you in a position where you’re forced to dig deep. You’ll need to summon maximum effort for the final effort. The reward is a long, slow, calming
Men's Health Australia1 min letti
Snack Attack
Try these microworkouts from exercise physiologist Drew Harrisberg during your working week. Each snack is made up of 2 x 1-min AMRAPs (as many reps as possible) 1. V-up Lie face-up on the floor with arms above the top of your head. In one movement,

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