Men's Fitness South Africa

SURF AND TURF GOES GLOBAL

CARNITAS

PER SERVING

Calories 476

Protein 62g

Carbs 18g

Fat 16g

DRINKS

All drinks are under 200 calories.

Carnitas

SERVES 6 - 8

INGREDIENTS

2 tbsp vegetable oil
• 1.4kg beef chuck,
cut into large cubes
1 tbsp kosher salt
2 cups minced onion
6 garlic cloves,
chopped
½ tsp cumin
1 tsp coriander
1 tsp smoked paprika
1 tbsp chipotle in
adobo sauce
1 (410g) can chopped
tomatoes
2 lobster tails or
about 350g cooked
lobster meat
8 tortillas

Scallions, jalapeno pepper, onion, coriander, sour cream (for serving)

DIRECTIONS

1) Preheat oven to 180?C.

2) Heat oil in a heavybottomed, oven-safe pan over medium-high heat. Pat beef cubes dry and toss with salt. Add beef to pan and cook until browned on all sides.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Men's Fitness South Africa

Men's Fitness South Africa1 min letti
Breakthrough
Which type of cardio gets you the healthiest and keeps you alive the longest? Curious exercise researchers at the University of Sydney examined 11 different health surveys on more than 80 000 people (average age: 52) over 9 years and found that, amaz
Men's Fitness South Africa3 min letti
Coldhearted Circuits
This is not your traditional musclebuilding plan. Joint stability, mobility, injury prevention, and explosive power are its cornerstones. “Keanu’s body was put through the wringer”, says his trainer, Patrick Murphy. “I had to implement the safest, mo
Men's Fitness South Africa2 min letti
Cardio
Been slacking off instead of hitting the gym and throwing up some iron? Get yourself an enemy to go after. Okay, not an enemy, exactly, but someone who can give you some stiff competition. That’s the very best motivation to work out, according to US