Men's Fitness South Africa

The Eat This, Not That! Guide to the Ketogenic Diet

The ketogenic diet can be dizzyingly complicated. You want to load up on fats and protein and keep your carb intake low— but all fats and proteins aren’t alike, and there are some veggies higher in carbohydrates than others. Oh, and fruit (fruit!) is pretty much banned. But don’t worry: We’ve put together the best and worst of each category so you can go Keto with confidence.

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FATS

EAT THIS! Saturated fats including coconut oil, ghee, grass-fed butter, duck fat, tallow, and lard, all essential for a healthy immune system, dense

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