Men's Fitness South Africa


roup gigs are great for Spinning, but in the boxing space? There’s something to be said for starting out by yourself and locking down the basics. But if you’re not sure you’ll like the sport at all, consider taking a few group classes — they are cheaper, have some nice camaraderie, and can provide a good intro. “One-on-one is best”, says Kelly. “You get all the attention.

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