Runner's World

My Running Life

LAKOTA SKY GAMBILL

PHOTOGRAPHER

YOU GO, I’LL CATCH UP

PRODUCTS I’M USING RIGHT NOW

1 / Hoka One One Evo Speedgoat $160

Consider these lightweight bad

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Runner's World

Runner's World1 min letti
Beyond The Run
Before you run, perform dynamic stretches, moving your legs through their range of motion to loosen your muscles (visit runnersworld.com/warm-up-stretches for our favorites). It shouldn’t take more than 5 minutes. Incorporate nonrunning activities in
Runner's World1 min letti
Jim Vickery
Inspiring RW+ Members Not every run is great, spectacular, or idyllic, as some beginning runners might be led to believe. Some runs just stink: The weather is bad, aches and pains crop up, rhythm is off, etc. This happens sometimes and you just accep
Runner's World1 min letti
Christina Torres
Inspiring RW+ Members I once had a coach tell me that the last 10K of a marathon was all mental, but really the whole process is about mental fortitude. Getting myself mentally in a good space to run will affect my performance in ways that are bigger