Altro da Women's Running

Women's Running10 min letti
Don’t Call It a Come back
Ajee’ Wilson runs two laps around the track faster than any woman in America ever has. She can finish 800 meters in 1:55.61, which is the standing national record. So when she placed third at the 2019 world championships in Doha, Qatar, initially, th
Women's Running3 min letti
Balancing Act
It would behoove all of us runners to supplement our mileage with exercises that lead to better balance. Efficient running demands that our nervous systems coordinate our feet, legs, and hips to absorb impact and create propulsion. Running is a serie
Women's Running8 min lettiBiology
Go With Your Gut
In the eyes of modern medicine, the brain-gut axis, or the system that allows for communication between the brain and the gut, is a relatively new field of research. It has long been touted in naturopathic medicine, but in traditional scientific rese