Altro da Women's Running

Women's Running1 min letti
Women's Running
Editor-in-Chief Jen Ator Managing Editor Jessica Campbell-Salley Senior Writer Erin Strout Associate Editor Malissa Rodenburg ART & PHOTO Art Directors Erin Douglas, Heidi Carcella Photography Director Brad Kaminski Photography Editor Hannah DeWitt C
Women's Running1 min lettiPsychology
Boost Your Brain Power
Break negative thought or behavior patterns. Start an easy run with a few deep, cleansing breaths. Then follow the acronym AIR: awareness, interruption, and replacement. Catch and interrupt the unwanted thought—maybe it’s “I’m not good enough” or “I
Women's Running3 min letti
Powering Through
28, PROFESSIONAL MARATHONER (2:25:27) FROM BOISE, IDAHO What does resilience mean to you? It’s something that you work on your entire life. All of the things I’ve learned through running, I’ve applied to life. Maybe it hasn’t been so conscious when i