Women's Running

Why We Run


56 Percentage of respondents who had a major recent life event (a new job, a

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Altro da Women's Running

Women's Running1 min lettiFood & Wine
Get More From Your Meals
• Get more folate by chopping or mincing your dark, leafy greens. (It breaks down the rigid tissue structure that holds folate.) • Iron from vegetables is not as easily absorbed as iron from meat. Adult women need approximately 18 milligrams of iron
Women's Running2 min letti
SCIENCE SAYS: Hill Reps Make You Faster
Hill repeats have been a workout staple for runners for decades, but only now has academic research proven that they’re really worth the burn. Ethiopian researchers investigated the effect of hill training on the performance and physiological fitness
Women's Running4 min letti
Why Runners Need Pull-Ups
As a smart runner who wants to ward off injuries, you (hopefully) already have a regular core and lower-body strength routine. But it turns out that sculpting your lats as well as your shoulders and arms is equally important. “When those muscles are